Tips for Self- Care
Before I share, I just need to clarify, I know a little about some things but I'm an expert on absolutely nothing. There. I'm glad I got that off my chest! My heart in writing this post is really that it would act as somewhat of a journal for me. I know self care is important but I fail at it miserably. This is me gathering my thoughts as I attempt to get back into the swing of things! 1. Sleep Starting off with a challenging one. As a mom of two young children and a wifey this one is so hard for me, and I think it's hard for a lot of mommas. We can often times let our children's sleep habits dictate our own. My challenge is to put more healthy boundaries on bed time. Example- my boys bed time is 8:00 and mine is 10. If going to sleep at a reasonable hr is a challenge for your mind and body try to limit your daily caffeine (especially in the afternoon), limit screen time, look into magnesium supplements. 2. Eat 3 healthy meals a day. I tend to eat the left ...